1–10: Fruit-Infused Waters (Simple, Fresh, and Pretty)

Light, hydrating, and endlessly customizable.

Fun Tip: Leave some chunks of fruit in there to munch on.

1. Lemon Mint Water – Calms nausea and freshens breath.
2. Cucumber Lime Cooler – Perfect for bloating relief.
3. Strawberry Basil Infused Water – Sweet and uplifting.
4. Coconut Mint Water – Helps digestion and feels tropical. Use coconut water.
5. Orange Slice Water – A spa-style refresh.
6. Apple and Orange Infusion – Cozy and delicious.
7. Blueberry Lemon Sparkler – Add sparkling water for fizz.
8. Watermelon Mint Refresher – Naturally sweet and cooling.
9. Mango Ginger Infused Water – Great morning nausea soother.
10. Cucumber Melon Infusion – Light, mild, and hydrating.

11–18: Herbal & Citrus Teas (Mild and Comforting)

Stick to pregnancy-safe herbs and decaf options. Ask your provider what is okay for you to have.

Quick Tip: Do NOT consume any peppermint oil.

11. Ginger Lemon Tea – Nausea-fighting and warming.
12. Mint Tea – Cooling and gentle on digestion.
13. Rooibos Tea Latte – Adding milk or plant milk elevates flavor. Naturally caffeine-free and rich in antioxidants.
14. Chamomile Tea (light) – Relaxing bedtime option (in moderation).
15. Decaf Green Tea with Lemon – Refreshing and full of antioxidants.
16. Honey Lemon Warm Water – Perfect morning ritual.
17. Citrus Hibiscus-Free Iced Tea – Bright and pregnancy-safe.
18. Rooibos Tea – Warm with vanilla notes.

19–28: Creamy Smoothies and Milky Drinks (Nourishing & Filling)

Loaded with calcium, protein, and healthy fats for mom and baby.

19. Banana Almond Milk Smoothie – Simple and potassium-rich.
20. Avocado Smoothie – Silky, nourishing, and full of good fats.
21. Mango Lassi (non-spicy) – Yogurt-based and cooling.
22. Peanut Butter Banana Shake – Comforting, sweet, and energizing.
23. Greek Yogurt Berry Smoothie – Protein-packed and probiotic-rich.
24. Pumpkin Pie Oatmeal Smoothie – Great source of beta-carotene and fiber.
25. Chia Coconut Drink – Hydrating with omega-3s and texture.
26. Oat Milk Vanilla Latte (decaf) – Gentle and soothing.
27. Berry Smoothie – Caffeine-free. Easy with berries, spinach, coconut water.
28. Coconut Milk Horchata – Lightly sweet, dairy-free, and refreshing.

29–35: Warm & Cozy Sips (Perfect for Evening)

29. Warm Milk with Honey – Classic bedtime comfort.
30. Vanilla Almond Milk with a pinch of cinnammon – Comforting and cozy.
31. Warm Apple Cider – Non-alcoholic, fragrant fall drink.
32. Vanilla Oat Milk Steamer – Great caffeine-free café-style treat.
33. Coconut Milk Hot Chocolate – Easy on the cocoa powder.
34. Decaf Easy Chai Latte with Oat Milk – Mild spice and creamy texture.
35. Ginger Cinnamon Steeped Milk – Warm and calming on cold nights.

36–43: Jelly, Textured, and Coconut-Based Drinks (Fun + Hydrating!)

These give a little chew to your sip — fun, cooling, and tropical-inspired. Melon drinks with tapioca, chia seeds in water, and fun coconut milk creations can really bring some excitement to your hydration game.

36. Coconut Magic Water (with Nata de Coco or Coconut Water Gelatin) – Naturally sweet coconut water with chewy bits — hydrating and fun!
37. Chia Water – Simple, easy, and good for you. (Do not take if you have divirticulitis)
38. Chia Lemonade – Tart lemonade meets nutrient-rich chia texture.
39. Mango Coconut Jelly Drink – Mix diced mango, coconut milk, and soft coconut jelly.
40. Banana Coconut Drink – Lightly sweetened coconut milk with sliced bananas and ice.
41. Lychee Coconut Cooler – Lychee chunks in coconut water for tropical flair.
42. Tropical Sago Drink (mini tapioca pearls + fruit + coconut milk) – Creamy and hydrating treat.
43. Chia Yogurt Drink – Add chia to sweetened greek yogurt (any flavor) and the next day add plant milk. Mix with a whisk and enjoy.

44–50: Mocktails, Sparkling Sips & Party-Perfect Drinks

Perfect for baby showers, summer parties, or just treating yourself.

44. Virgin Mojito (mint + lime + soda water) – Fresh and bubbly. Just go light on the mint.
45. Sparkling Cranberry Spritz – Tart and festive.
46. Non-Alcoholic Sangria – Mix sparkling grape juice, orange, and berries.
47. Strawberry Lemon Fizz – Bright and naturally pink.
48. Ginger Sparkler – Helps with nausea and bloating. Add a bit of ginger to lime sparkling water.
49. Coconut Water + Pomegranate Mix – Full of electrolytes and antioxidants.
50. Frozen Watermelon Lime Slushie – Simple, icy, and so satisfying on warm days.

💧 Pregnancy Drink Tips

• Watch caffeine: Limit to under 200 mg per day.
• Avoid unpasteurized juices/dairy. Always choose safe, labeled options.
• Use natural sweeteners: Agave, honey, dates, or fruit puree instead of sugar.
• Check herbal teas: Stick to pregnancy-safe ones like ginger and rooibos. Always ask your doctor about what is okay for you.
• Hydrate with variety: Smoothies, lactation boosting soups, coconut water, and fruits all count toward your daily fluids!