10 Surprising Starbucks Lactation Recipe Drinks to Milk Boost + Get Energized

These Starbucks lactation recipe drinks feature oats, almond milk, and galactagogue-friendly ingredients that can support milk supply without the sugar crash or caffeine overload. Let’s be honest, motherhood runs on love… and caffeine. But if you’re breastfeeding or pumping, you might be wondering: Can I still have my Starbucks fix? Absolutely — with the right swaps.

woman drinking starbucks lactation friendly recipes

Here’s your mama milk-boost Starbucks lactation menu — a mix of energizing and low-caffeine favorites to help you stay fueled, hydrated, and maybe even a little more human. Like so many things, ask your doctor if you have questions about having caffeine while breastfeeding.

Energy Starbucks Lactation Recipes

These coffee drinks from Starbucks are more milk boosting and lactation savvy. To be refreshed and balanced, be sure to limit your espresso intake and reduce the amount of espresso shots if you get a large size.

Iced Oat Milk Matcha Latte

Order: Iced Matcha Latte with oat milk, light ice, 1 pump of vanilla (or sugar-free vanilla).
Why it works: Oats support milk supply; matcha gives a calm, steady energy boost.
Pro Tip: Add a sprinkle of cinnamon for circulation and flavor.

Iced Brown Sugar Oatmilk Shaken Espresso

Order: Grande Brown Sugar Oatmilk Shaken Espresso, half sweet, add cinnamon powder.
Why it works: Oat milk for lactation, espresso for energy — a perfect combo when naps aren’t happening.
Note: Moderate caffeine (2 espresso shots).

Vanilla Sweet Cream Cold Brew (with Oat Milk Swap)

Order: Cold Brew with oat milk instead of cream, light sweet cream cold foam, 1 pump of vanilla.
Why it works: Cold brew is lower acid (gentler on digestion), oats = milk magic.

Iced Almond Milk Latte

Order: Iced latte with almond milk
Why it works: Almonds are a lactation-friendly food, and the combo satisfies that sweet craving. This drink has no added syrups.

Honey Oatmilk Latte

Order: Honey Oatmilk Latte, half sweet, extra cinnamon powder.
Why it works: Oats again for milk support, honey for natural sweetness and energy.

people showing starbucks drinks aerial view

Caffeine-Free or Low-Caffeine Lactation-Friendly Options

Because hydration + milk flow go hand-in-hand. These are perfect for late afternoons and for more caffeine-sensitive choices.

Iced Peach Lemonade with Strawberries (Half Sweet)

Order: Iced Peach Lemonade with added water. Add strawberry fruit bits.
Why it helps: Caffeine-free, fun, and hydrating. Adding water makes it less sweet.

Steamed Oat Milk with Cinnamon + Honey

Order: Steamed oat milk with 1 pump honey blend and cinnamon powder.
Why it helps: Feels cozy and comforting — perfect for night feeds. Oats = natural lactation support.

Pink Drink Refresher with Coconut Milk (easy acai)

Order: Ask for a Pink Drink with oat milk or coconut milk, light ice, easy acai refresher, and add a pump of vanilla if desired.
Why it works: This iconic pink refresher isn’t just gorgeous — coconut or oat milk adds healthy fats to support milk supply, and strawberries provide antioxidants. Perfect for hydration, a sweet treat, and lower caffeine.

Iced Chamomile Oat Milk Latte

Order: Chamomile tea with oat milk, 1 pump vanilla, light foam.
Why it helps: Caffeine-free and relaxing. Chamomile helps calm stress, which can improve milk letdown.

Strawberry Crème Frappuccino

Order: Strawberry Crème Frappuccino with oat milk, light whip, and 1 pump of vanilla syrup (or sugar-free if preferred).
Why it works: Oat milk adds lactation-friendly nutrients, and strawberries provide antioxidants and a refreshing sweetness. This is a great occasional treat for a little indulgence while staying milk-conscious.
Pro Tip: Skip extra drizzle to keep sugar lower and add a sprinkle of ground flaxseed at home (or bring it) to subtly boost milk supply.

Quick Tips for Lactation-Friendly Starbucks Runs

Choose oat milk or almond milk for natural plant milk-supporting benefits.
Keep it lightly sweetened to avoid blood sugar crashes.
Stay hydrated — add water between drinks.
Limit caffeine to under 200 mg/day while nursing (check with your doctor if unsure).
Bring chia seeds from home and add to your Starbucks drinks for a lactation recipe booster!

Save this post for your next Starbucks run!

Tag your fellow milk-making mamas and share your favorite order below in the comments.

Pregnancy and Nursing